Walk through any trendy suburb and you might find a new “wellness” studio offering ice baths or “contrast therapy” (a sauna and ice bath combo). Scroll social media, and you’re likely to come across ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Decreasing inflammation and promoting recovery go hand-in-hand, and they're important variables for all ...

Ice baths are the wellness trend that just won't quit. Unlike many health hacks that take off on social media, the freezing plunge has stuck around. Celebrities love them. Influencers love filming ...

Less pricey than those expensive cryotherapy treatments but more convenient than polar plunging oneself into a freezing ocean, ice baths have become a popular wellness go-to for the Hollywood A-list, ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Much has been written about the benefits of cold plunge ...

Forget the beach or the bar. Californians are looking for love in a new place — near-freezing ice baths. Just outside Los Angeles in the coastal city of Santa Monica, single people have stripped down ...

I’ve always been afraid of ice baths. But facing the fear seems unavoidable, especially if your FYP is anything like mine, you’ve likely seen people dipping in buckets of water at sub-zero temperature ...

Amid the steamy late-morning sunshine of a Southern California Sunday, a gaggle of athletic 20-somethings suddenly emits a series of bloodcurdling howls. The object of their horror is a wheelbarrow, ...

If done right, taking an ice bath may be helpful to those who are active or participate in sports. But it’s important to understand the technique before trying it out. Share on Pinterest It’s not ...

For years, trainers, athletes and coaches have been debating the effects of applying ice versus heat to injuries and the everyday aches and pains associated with intense training. Do the ice ...