Intuitive exercise is choosing your workout plan based on how you feel. Here's how to incorporate it into your routine to feel super empowered.

So she's decided to ditch the normal workout routine and instead take up intuitive exercise, listening to signals from her body to decide when, where and how to work out.

Intuitive exercise is flexible, so if you end up missing a workout, you're able to show yourself some compassion, be understanding for why you couldn't make it to the gym and then move on.

This year, a different approach to working out is taking hold. All you have to do is forget the scale and trust your intuition. Tom Hanson shows us how "intuitive exercise" works.

There's no sense adding more anxiety to a trying time by beating yourself up over your exercise routine. Intuitive exercise is about prioritizing activities you enjoy and listening to your body to ...

Discover how conscious movement supports trauma recovery, boosts brain health, and helps individuals reconnect with their bodies, promoting physical and emotional resilience.

Looking to transform your relationship with exercise? Consider tuning in to the needs of your body with intuitive movement.

Intuitive exercise isn’t some new age fitness trend that involves you tapping in to the spirit world for advice about your bicep curls. Intuitive training doesn’t mean having no routine.

Intuitive fitness is the same concept as intuitive eating except you're listening to your body when it comes to exercise, not food. It's about flexibility.