Sit up tall in your chair. Keeping your knees bent, lift one leg off the ground, then lower it and repeat with the other leg.

Exercise can help with multiple sclerosis symptoms and slow MS progression. Try this quick at-home lower-body and core body-weight workout for people with MS.

Exercise is a great way to stay strong, control weight, improve endurance and stave off chronic disease. Those benefits are also important for people with multiple sclerosis, the autoimmune ...

A physical therapist shares seven stretches to help relieve symptoms of MS, such as stiffness or spasticity, and help people improve safety with everyday activities.

MS patients that come to us with a new diagnosis or a flare, we always want to address their strength, their range of motion, their coordination, their balance, and issue them an exercise program ...

Pilates by the Bay, Ocean Countys premier Pilates studio and teacher training center, launches Pilates for Multiple Sclerosis (MS) & Other Neurological Conditions, a specialized exercise program ...

Many multiple sclerosis patients avoid exercise, thinking it will aggravate pain or worsen their fatigue. New research from Penn shows the opposite is true.

WASHINGTON — For people with multiple sclerosis, winter is a good time for sports. The effects of the disease, which attacks the nervous system, can be partially offset with exercise. But the ...

WASHINGTON — For people with multiple sclerosis, winter is a good time for sports. The effects of the disease, which attacks the nervous system, can be partially offset with exercise. But the ...

Aerobic exercise is thought to help persons with multiple sclerosis fight fatigue, the most common symptom of the disease. Yet as the body heats up during exercise, it compromises the ability of ...