Prenatal yoga classes are all about preparing the body for expansion. But what about the coming back together that is necessary after giving birth? The pelvic region undergoes significant changes from ...

Pregnancy brings it with a whole host of unusual symptoms as your body expands to create a new life – but perhaps one of the lesser spoken about, yet more painful changes to adjust to, is the harsh ...

Pregnancy can affect many parts of the body, but it most frequently affects the pelvis. Your pelvis changes shape as your pregnancy progresses. Sometimes the joints of your pelvis are stiff or don’t ...

Pregnancy can be pretty rough. From puffed-up ankles, to backaches, sore boobs, and the not-so-glamorous reality of morning sickness… it’s a lot. And just when you think it can’t get more ...

The pubic symphysis is where two halves of the pelvic bone come together. The symphysis joint is held together with ligaments and soft tissue. The term "symphysis" comes from Greek, meaning “a natural ...

Try 5 gentle bed exercises that target your lower belly after 60, protecting your joints while tightening your core at home.

Sacroiliac joint pain is common among pregnant women. SI joint pain affects the back of the pelvis, the hips, and sometimes the legs. This kind of pain can last through delivery and into the ...

Up to one out of every five pregnant women experience symphysis pubis dysfunction, which can be mildly annoying — or so painful it’s difficult to walk. We talk with moms who have suffered from it and ...

Having children is perhaps one of the biggest joys people get to experience. One child is a blessing, and another one is a bonus. So if you are expecting your second baby, let’s start off by ...