Yahoo

This Is How Many Push-Ups Women Should Be Able To Do For Health And Strength Benefits

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Here at Women’s Health, we love a challenge. That’s because an epic, goal-oriented training plan is key ...

You don't need a gym to grow chest muscle. This 3-step workout uses pushups to get swole at home

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

If You Can Do This Many Pushups After 45, Your Upper Body Strength Is Top-Tier

Learn how many pushups adults over 45 need to hit top tier upper body strength, plus elite benchmarks for men and women.
AOL

Can You Do a Pushup? This Is How Many You Should Be Able to Perform — Depending on Your Age

Want to know how fit you are? Drop and give me 20 — or less, depending on your age. The number of pushups you can do can be a good indicator of your muscular strength and endurance, according to a ...

If You Can Do This Many Pushups After 50, Your Upper Body Is Elite

Find out how many pushups you should do after 50 to be elite, plus 5 key moves to build chest, arm, and core strength safely.
Yahoo

Fitness Experts Are Absolutely Dragging The Mel Robbins Podcast For Claiming Women Need To Be Able To Do 11 Push-Ups

If you’re into podcasts, you’ve probably heard of the hugely popular Mel Robbins Podcast, which is currently the No. 1 podcast on Apple Podcasts and is in the Top 10 podcasts on Spotify. Scott Eisen / ...