A dumbbell is a versatile equipment as it can be used easily with one or both hands. (Pexels/ Nesrin art) The gym is not just a physical test; it is also a test of creativity in how well one can get ...
Stand with your feet shoulder-width apart, a dumbbell in one hand. With a flat back and slightly bent knees, hinge forward so the weight is between your knees. Extend your legs and thrust your hips ...
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