For starters, the calming effect of sipping chamomile tea can help to lower blood pressure, reducing the risk of a cardiac ...

Ease into sleep with the help of these 10 sleep aids designed to help you relax and get better quality rest.

If a new mattress is out of your budget, you can opt for cooling sheets or pillows for relief. Search for sheets made with ...

Going to bed and waking up at the same time every day can significantly improve the quality of your sleep. This consistency ...

Some studies suggest that ashwagandha may help ease stress and anxiety. In clinical trials, participants who took ashwagandha ...

Even with sleeping routines that involve mindfulness, dimmed lighting, and an absence of blue light before bed, you still may feel the need for more. Luckily, we found a five-minute habit that can ...

Whenever I mention my sleep struggles, I’m met with a chorus of “same” and a barrage of product recs. Trust me—I’ve tried ...

A startup called Sleep.ai said today it has raised $5.5 million in venture capital funding to try and help everyone get a ...

I spoke with sleep experts to find the best anti-snoring pillows that will help you sleep better and improve your overall well-being.

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second.

Starting this academic year, elementary students are getting picked up between 6 a.m. and 7 a.m. in the Bismarck School ...

You may have sleep apnea if you experience snoring, daytime fatigue, or morning headaches!Dr. Peggah Escalante from Dr. Drake ...