Ease into sleep with the help of these 10 sleep aids designed to help you relax and get better quality rest.

For starters, the calming effect of sipping chamomile tea can help to lower blood pressure, reducing the risk of a cardiac ...

A startup called Sleep.ai said today it has raised $5.5 million in venture capital funding to try and help everyone get a ...

Going to bed and waking up at the same time every day can significantly improve the quality of your sleep. This consistency ...

Some studies suggest that ashwagandha may help ease stress and anxiety. In clinical trials, participants who took ashwagandha ...

If a new mattress is out of your budget, you can opt for cooling sheets or pillows for relief. Search for sheets made with ...

While you sleep, the part of your brain linked to memory and emotion stays active, but the stress-related areas (e.g., the ...

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second.

Whether you're tossing and turning or waking up with leg cramps, magnesium might be your new bedside BFF – if it actually ...

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to “erase” bad memories.

This moving dot depicts something few people have ever seen: fresh cerebrospinal fluid flowing from the spinal cord into the ...

Starting this academic year, elementary students are getting picked up between 6 a.m. and 7 a.m. in the Bismarck School ...