Regular stretching is an essential part of my running routine and these four moves are at the core of every post-run recovery ...

The Chicago Cubs have one of the better farm systems in Major League Baseball, and despite being expected at the trade ...

In TODAY.com's Expert Tip of the Day, a trainer reveals how frequently to stretch to boost flexibility and ease achy muscles ...

The three-time All-Star and former ALCS MVP is back in time for the stretch run as the Astros look to hold of the Mariners in ...

This 10-minute yoga session is designed for post-run recovery. It includes full body stretches to support muscle release, ...

In today’s toolbox article, we focus on an aspect of our fitness that all too many cyclists neglect: stretching for post ride ...

Stretching is more than just for flexibility. Learn the science-backed benefits of stretching for muscle recovery, strength gains, and even cardiovascular health.

The Reds felt great about their starting pitching depth after the trade deadline, and they could get some of that back soon ...

County Line Road is closed starting Tuesday due to extensive rains damaging a pipe running underneath the roadway.

The upcoming schedule could be huge for Povich’s value. He faces the Astros, with their 24.2 percent strikeout rate over the ...

After failing to get much out of their trade deadline acquisitions, the Dodgers should promote these three players when the roster expands.

The playoffs have begun in a couple of my Head-to-head leagues. If they haven't in yours, they surely will in the next week ...