Let’s see if we can reach 10,000 LIKES on this TOUCH MY BODY CHALLENGE by smashing that thumbs up button as it really shows your support.

The 30-Day Dumbbell Challenge is a month-long, full-body dumbbell workout program designed to help you learn proper form and build strength from head to toe.

TikTok users are doing 100 kettlebell swings a day for 30 days to burn fat and sculpt their bodies. Here's what the challenge does to your body, per trainers.

Beginners can modify the challenge with incline push-ups (see above), while more-advanced exercisers can try variations like stability ball push-ups or plyometric (plyo) push-ups. Experiment with the ...