A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and less prone to injury.

Believe it or not, but this workout is also great for your core too, as kettlebells – particularly standing kettlebell exercises – are great for building core strength.

Fire up every muscle in your body (even your glutes and core) with this 8-minute total body strength workout, care of trainer Ashley Joi.

Want a workout that combines total-body strength and cardio gains? Look no further than this sweaty stair workout, perfect for completing indoors or outdoors.

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge your total body.

Discover effective ways for women to achieve a lean, toned body through balanced diet, cardio, and strength training.

In the Women's Health Ultimate Pull-Up Plan, Tina Tang, CPT, demos chest and other full-body dumbbell strength exercises in Workout 2 of her program.

The deadlift is an essential exercise for muscles in the legs, back, and posterior chain. Here's how to do the deadlift ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come race day.

In TODAY.com's Expert Tip of the Day, Dr. Ian Smith reveals the best time window to eat protein after to maximize muscle ...

Ever asked yourself, does yoga count as strength training? Here's what you need to know before you decide to give up your gym membership.