Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more. The ...

Massage and certain stretching exercises may relieve symptoms for some people with carpal tunnel syndrome. However, further research is necessary to understand the effectiveness of massage. Carpal ...

Cubital tunnel syndrome is a rare condition causing compression of the ulnar nerve, resulting in neuropraxia as the nerve transverses the cubital tunnel of the elbow. Symptoms typically include ...