For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Build strength and tone your upper body with this 20-minute dumbbell workout! 🦾💪 This no-repeat routine also targets your ...

Day Full-Body What's Better? When it comes to building strength and muscle, the everyday athlete often faces one big question ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

When it comes to kettlebell workouts, many runners turn to the swing to help strengthen the glutes and add power to each step of a run. But that’s not the only kettlebell exercise that’s worthy of ...

In this session, Copeland does not have you reaching for dumbbells to get your bicep curl on. She actually utilizes a lot of plank variations to leverage your body weight. Some examples include toe ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

There are countless ways to get your workout done. You can opt to do the entire upper body in a session or split the upper body into pulling and pushing movements over two days. A third option is to ...

Chest-opening exercises are a must for improving upper body mobility, which may result in better posture and lesser tension ...

6 moves and a set of dumbbells to strengthen your arms, chest, and shoulders When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. While the modern day ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...