Yoga with Kassandra on MSN

Chair pose tutorial - alignment & tricks for beginners - Utkatasana

Not sure if you're doing Chair Pose correctly? Watch this video to find out! Join the 30-Day Yoga & Pilates Morning Challenge ...
Yoga with Kassandra on MSN

Side Plank Pose Tutorial, Tips & Tricks - Vasisthasana Yoga Pose

Side plank builds core strength by focusing on the obliques. Let's go over the basics! Join the 30-Day Yoga & Pilates Morning ...
AOL

Try This Instructor Trick If You Overheat In Hot Yoga Class

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I fell hard and fast for hot yoga. As a former cardio queen, I struggled with embracing stillness and ...
Bustle

How To Do "Eye Yoga" For Less Stressed Eyes

You may have tried your hand at yoga before, but how about eye yoga? Turns out the latter practice is one of the best things you can do for your peepers, especially if you’re someone who wants to (or ...