Aaron Johnston, 24, was running the Winter Warmer Run Half Marathon. After participating in a half marathon in Glasgow, ...

Impressed with the traction, an RW+ member said the shoes would likely fare well on a mud-spattered Spartan course.

Researchers were able to recreate the running form of the famous hominin. Spoiler: she’s not winning any marathons.

Researchers have recreated the famous hominin’s running form – and it doesn’t look like she’d have won any marathons ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

When the sneaker-loafer was first pitched, ‘There was definitely a lot of excitement, but then also a lot of inquisitive frowns,’ said Travis Wiseman, Hoka’s director of lifestyle product, in an ...

According to the U.S. Department of Health and Human Services, carbohydrates should account for about 45 to 65 percent of ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

A strong, pliant foot is a runner’s friend. While it’s a moot point how you go about creating such a foot, certainly time ...

Skyler Baird was planning to run a sub-three hour marathon, but he decided to help Brie Murray fulfill her dream instead.

With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because ...