Nutrition experts have been debunking myths about eggs for years. Several dietitians stress that a healthy diet shouldn ...

hard-boiled egg contains 147 mg of choline, which is 27% of the Daily Value for choline. In fact, eggs are one of the most concentrated sources of choline in the American diet. Lutein and ...

The egg diet has become a hit thanks to its focus on consuming eggs and other low-carb, high-protein foods. This diet is ...

Boiled eggs are safer than fried, with risks possibly including colorectal cancer. Harvard Medical School advises up to seven eggs per week, emphasizing individual dietary needs. Overeating eggs ...