Jordan Yeoh Fitness on MSN
10 Minute Home Chest, Abs, Cardio - Beginner Friendly [Level 3]
This 10-minute home workout targets the chest and abs while boosting stamina. Estimated calories burned range from 50 to 100+ kcal, depending on intensity and pace. It is designed for individuals who ...
As a personal trainer, I know how challenging it can be to find time to work out, especially when you have a busy schedule.
A quick, joint-friendly standing routine that builds total-body strength after 50—just 10 minutes with a band.
Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike ...
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