The latest data from the National Childhood Measurement Programme (NCMP) shows that nearly 1 in 10 children (9.6%) in England ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

Some of sports’ biggest names like Mike Tyson, Odell Beckham Jr. and Michael Phelps make up Paradise Valley’s resident list.

Find out which U.S. airports travelers love most, based on reader reviews, transportation data and our own expert analysis.

Rising tennis star Jodie Burrage talks about having to 'know yourself' to deal with online trolls, her sporting dreams and ...

I was like, ‘Uh-oh,’” Kittner said. Turns out, the Illinois athletic director had good news for his college quarterback. “I called him back in between some things, and ...

Paradise Valley offers pro athletes like Odell Beckham Jr. and Michael Phelps luxury real estate, year-round sunshine and ...

Travelling with a baby can be a complex logistical operation, but there's one piece of kit you really shouldn't skimp on: a ...

This year's draft features multiple prospects who'd likely have been at or near the top of last year's draft boards.

A vibrant city on France’s Mediterranean coast, offering culture, history and amazing food, these are the best things to do ...