The latest data from the National Childhood Measurement Programme (NCMP) shows that nearly 1 in 10 children (9.6%) in England ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Hike to a waterfall, eat at hidden-gem restaurants and go underground to explore Flagstaff's rowdy history. Here's your ...

Here’s a list of 16 places to cool off in North Texas this summer, ranging from waterparks, lakes, splash pads, spray parks ...

Discover the best wellness retreat NYC has to offer and read about my experience to help you find a spot that suits your ...

Coming back home after work may make you dive into bedrotting or become a couch potato. However, that’s not just the only way to relax and unwind after finishing all the presentations and ...

Here are 10 ways to make it easier. 1. Exercise Working out regularly is one of the best ways to relax your body and mind. Plus, exercise will improve your mood.

According to Mental Health UK, over 8 million people in the UK live with an anxiety disorder. This equates to around just over 1 in 10 people. If you’re one of them, know that you are far from ...

The 10-minute break is crucial, use it to enjoy your freshly cleaned space. Sit at your now-tidy desk or relax in the chair you just cleared.

People told us they read to relax, for pleasure and to keep their brains active. Martin Péchy/Pexels It can take a while to feel engaged with a new book, especially if you’re coming back to ...

Stress is a natural and normal part of life, but sometimes you just need to relax. We've compiled a list of the top 10 ways to relieve stress.