Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

Bonus: You probably have the necessary gear in your closet right now.

LOTS OF NEW runners think of their pace as a badge of honor and a gauge of progress: the faster, the better. But if you’re constantly chasing speed with no strategy, you could be selling yourself ...

7 Best Adidas Casual Shoes For Men: Top Picks for Daily Comfort & Style Looking for the best Adidas casual shoes for men in ...

The After the Leaves/Josh Feldt Half Marathon started more than 40 years ago as a 20K (12.4 miles). From the very beginning, ...

Want to run faster, improve your form, and keep your performance consistent as you get older? Experts share the best tips for how to supercharge your runs.

In a world overflowing with fitness plans, calorie-tracking apps and workouts that promise a new you in six weeks, it is ...

The primary focus during the off-season should be to rest, recover, and relax. After a big season of training and racing it ...

With the shift to colder weather in Knoxville, characterized by brisk winds and earlier sunsets, students may need an extra push to exercise.

Benicia Main Street will host their annual Santa Sip and Shop Small Wine Walk on First Street on Saturday afternoon. Get festive and shop small while you sample wine and tasty bites at over 30 of ...

Whether you're planing a quick workout, tracking your daily steps or just curious how far an evening stroll will take you, understanding how long it takes to walk two miles can help you plan your ...

Ask a runner how many miles they run each week, and you will likely get a range: seven to 10 or 15 to 25, for example. That’s ...