In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

Stay strong and age well with this 20-minute upper-body workout tailored for people over 50. Enhance muscle strength and function using expert-recommended exercises.

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five ...

A quick, joint-friendly standing routine that builds total-body strength after 50—just 10 minutes with a band.

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

Power walking workouts can improve your cardiovascular health and mood. These are the best power walking workouts to add to ...

Additionally, she says that one of the hardest things she’s ever done fitness-wise is the Alcatraz Swim in 2016, a 1.5-mile ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

A gorgeous domed display and smarter assistant make this the best Pixel Watch to date. Just make sure to swap the strap.

It’s easy to forget Ryan Reynolds is closing in on 50. Since Blade: Trinity in 2004, the Canadian actor has kept himself in ...