A new study shows that the four-minute Tabata workout burns 13.5 calories in one minute, making it five times more effective than a traditional cardio workout. Photograph via Equinox.

These 10 HIIT home workouts are great for working up a sweat in small spaces, with options for strength training, cardio, and a little bit of both.

16-minute Tabata workout For each move, do 8 sets of 20 secs resting for 10 secs between sets, then repeat the entire circuit.

Tabata exercises can improve heart health, build strength and burn fat. Try it with these 4-minute Tabata training workout routines.

Ready to conquer this Tabata-esque workout? Just follow this formula for the 30-minute cal-torcher created by Arzon that'll challenge you like no other.

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata workouts at home to burn fat.

This 45-minute HIIT workout can be adjusted to work for any fitness level, fitness goal, or time available.

Tabata is a type of high-intensity interval training (HIIT) that promises an intense workout in just a few minutes. It is beginner-friendly and doable at home.

A new study has found that doing one minute of high intensity exercise has the same health benefits as 45 minutes of fitness.

Final Fantasy XV Game Director Hajime Tabata definitely fits that second description, and at Gamescom I had a chance to chat with him for a whole 45 minutes about the game's story, its characters ...

The Tabata Protocol is a four-minute regime that measures fitness in seconds – 20 seconds of full-out work followed by 10 seconds of rest, repeated eight times.