Tabata exercises can improve heart health, build strength and burn fat. Try it with these 4-minute Tabata training workout routines.

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TORKHAM, Afghanistan (AP) — The order was clear and indisputable, the timeline startling. You have 45 minutes to pack up and leave Pakistan forever.

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** The Tabata interval consists of 20 seconds of fast cycling, followed by 10 seconds of slow cycling, repeated for five minutes on the bike.

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A trainer outlines the benefits of training with the elliptical and his four best elliptical workouts to lose belly fat and torch calories.

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata workouts at home to burn fat.