Make this super delicious smoothie with 1 cup of Greek yogurt, 1 banana, peanut butter and 1 scoop of protein powder. If you are busy in the morning, then this chicken omelette is for you. The ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy.

You need a calorie surplus of about 200 to 400 calories to be able to build muscle. For reference, that's about an extra ...

This classic one-pot wonder is easy to make with both lean meat and plant protein. “Turkey and bean chili is a go-to high protein meal prep recommendation because of how much nutrition can be packed ...

Samsung is said to be finalizing features and specifications right now, with the glasses themselves reportedly running on the ...

Drinking sweetened carbonated beverages is linked with a 22% increased risk of stroke. Carbonated drinks typically contain ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits, and vegetables. Refined carbs like white bread, crackers, soda, and desserts ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Warm water was poured onto the coffee 50 grams at a time at 30-second intervals ... I declared that the coffee was very good, but not R350-a-cup good.

Vegetables are among the best natural sources of the all-important carb (and some even pack a fair bit of protein, too, as ...