Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

Wondering how many tablespoons in a cup? Get conversions for 1/4, 1/3 cup, and more—plus a butter conversion chart for ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Use the right ratio of coffee to water. I recommend starting with a 1:16 ratio of coffee to water and then adjusting your ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Berry raced to the first Cup Series victory of his career, taking NASCAR’s oldest team to victory lane Sunday at Las Vegas ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

Studies show spending lots of time with family and friends may even help you live longer. Healthy habits for those 60 and older focus on much more than maintaining physical health. It's important to ...

But diet experts are increasingly pushing for consuming higher amounts of protein: upwards of 60 to 90 grams daily. Registered dietitian Jamie Nadeau previously told USA TODAY that she ...