If you love Starbucks, we've got a list of some of their more unhealthy drinks -- along with drinks and ingredients you could ...

Drinking juice also means you’re missing out on other important dietary components. “Whole fruit, for example, contains less ...

Keeping tabs on your beverage consumption can help keep your daily added sugar in check. Here’s what nutritionists say you ...

The right amount of protein varies for each person depending on factors like gender, age, activity level and use of weight ...

Focus on nutrition on long run days so you can conquer the miles—without hitting the wall or running to the bathroom.

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Use the right ratio of coffee to water. I recommend starting with a 1:16 ratio of coffee to water and then adjusting your ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Newcastle claimed a historic victory over Liverpool in the 2025 Carabao Cup final Newcastle dumped out Arsenal in the semifinals and 2023's runners-up finally claimed their first domestic trophy ...