Even short, 5-minute walks can boost heart health. Breaking up long sitting periods with brief strolls improves circulation, ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

E veryone can benefit from walking but it’s especially valuable if you need a low-impact activity that can improve your balance and your cardio fitness. “Walking is a wonderful workout,” says Milica ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 at the time. A few months before that, as she turned 60, Courteney shared ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

After Kevin Davis was found dying at the foot of the stairs in his Indiana home, police initially believed it was an accident ...

The way I learned to think of health was by being well-fed – in my household, the ability to have food was seen as a sign of ...

Parkinson’s is the fastest growing neurological disease in the world. More than 110,000 Canadians have the disorder and every ...

The 42nd Wickham Park XC Invitational was held Saturday afternoon as runners got a preview of the state championship course.

If there’s one sport that has grown in popularity over the years, it’s padel Tennis with numerous courts around Dubai.

Doug Boswell is no stranger to challenges. He grew up on a southern Oklahoma farm, helping his dad raise beef cattle, and ...