But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

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Grab your Walkman headphones and steer that Delorean straight for the golden age of hip-hop, metal, and indie rock.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Beyond competitions, Weider developed the 'Weider Training Principles', a system of strength training methods that shaped ...

There was a time when every object made its own kind of music. The world wasn't quiet or digital yet. Machines clanked, ...