Back pain isn’t just a problem for the elderly anymore. This World Spine Day, we explore why spinal health matters at every ...

This 15-minute chair yoga session is designed for seniors and beginners, offering gentle seated movements to support mobility, posture, and relaxation. No floor work or props required. A safe and ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning ...

A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an ...

HILLSBOROUGH COUNTY, Fla. — Seniors are the fastest-growing group of people experiencing homelessness in America, and experts say their numbers are estimated to triple by 2030. Elizabeth Feliciano ...

Despite the current government shutdown, the U.S. Bureau of Labor Statistics (BLS) will publish September's Consumer Price Index report on October 24 at 8:30 a.m., enabling the Social Security ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...