Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

After 50, protein is crucial for supporting muscle, bone and overall health. Include high-protein foods like salmon, strained ...

We hear a lot about insulin resistance these days, and it's no wonder: Recent research in the Journal of Mid-Life Health shows that as many as half of all postmenopausal women have the sneaky hormonal ...

Burn stubborn belly fat with six joint-friendly chair moves that build core strength and boost metabolism, no crunches needed ...

Skip the floor work. This 12-minute standing ab routine firms your core, trims belly pooch, and boosts balance—designed for ...

Discover how a 71-year-old trainer stays stronger now than in her 40s with a simple routine and a powerful strategy for aging vibrantly.

Ben Shephard was deeply proud of being chosen as the cover model for a major men's fitness magazine – but his wife was less ...

Padel, a racket sport which began in Mexico, is gaining popularity around the globe. A doctor takes you through its history ...

New research supports the idea that the green-Mediterranean diet can boost the brain benefits of the original regimen ...

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Ben Shephard has been married to wife Annie for over 20 years, and it seems that she's not too impressed by his gym-honed ...

Therabreath: Score 30 percent off its new toothpaste varieties.