Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Quick biology lesson: the posterior chain is the term for the network of muscles that run the entire back length of our body, ...

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

This workout comes from Oner Active athlete and Personal Trainer, Hayley Madigan. What we like about this workout is that she ...

Discover the three exercises Harvard experts recommend for building a stronger, more stable core to prevent injury and improve daily movement.

Pilates Reformer and Redcord make up an up-and-coming fusion workout that redefines your core foundation and functional strength ...

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.