Hi everyone! In today's video you're at the 1 minute sleep clinic! I will help you to sleep in 1 minute and I will be doing ...

Immerse yourself in the serene sounds of water to enhance your sleep experience. This ASMR short brings you a tranquil blend ...

The autonomous sensory meridian response may be linked to certain personality types and traits such as introversion.

Studies have shown that writing about positive aspects of yourself can lead to better health outcomes, increased happiness, ...

Starting a YouTube channel can feel overwhelming when you’re new. You already know the platform has massive potential— ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Given the overall state of the world, you may find yourself tossing and turning at night more often than usual. You’re not ...

Sleep scientists have a term for what’s happening: orthosomnia —trouble sleeping caused by the stress of trying too hard to ...

In an increasingly lonely world, calming ASMR videos that simulate connection can soothe the anxious and enhance the quality of medical practitioner-client encounters.

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule. The key to better sleep may not be ...

Having trouble catching those vital Z's? Your late-night snack choices might be the culprit. While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may ...