Traditional massages and sound-healing sessions are fine, but what if you could unwind using the very ASMR techniques you obsessively scroll through online in real life? Absurdly interesting, right?

From European city hideaways to tropical retreats, the GH team has tested the best pampering getaways for an overseas spa ...

Winter's dry air can leave your scalp itchy and flaky, often mistaken for dandruff. This article presents seven effective home remedies using natural ingredients like coconut oil, aloe vera, and apple ...

At Toronto’s most unusual new spa — of sorts — you can enjoy an hour of having your hair, face and back touched gently with various implements, from wooden forks to rubbery bongos, for $139. For $50 ...

Michael MacIntyre, MD, is a board-certified general and forensic psychiatrist practicing general psychiatry at the Veterans Affairs Healthcare System in Los Angeles. ASMR is a sensation in which ...

The face and scalp are especially well suited to self-massage; we instinctively stroke our foreheads when we have a headache and hold our foreheads when concentrating. The face contains a huge number ...

Depending on their age, a person needs 7–17 hours sleep in every 24 hours. But, just sleeping is not enough. Deep sleep is essential for health and wellbeing. Most adults need around 1.5–2 hours of ...

Making changes to your diet and lifestyle may help improve your sleep quality. Certain supplements and natural remedies could also be beneficial. A good night’s sleep is just as important for your ...