New research suggests sunlight has unexpected benefits, but this doesn't mean everyone should ditch their sunscreen.

A crucial guide to optimizing the efficacy of your daily wellness routine by understanding the principles of nutrient ...

When it comes to supplements, absorption matters just as much as the dosage. You could be taking the most potent multivitamin or mineral supplement, but if your body can’t absorb it properly, it won’t ...

Winter's reduced sunlight can lead to vitamin D deficiency, weakening bones and increasing fracture risk. Orthopedic ...

This is a preview. Log in through your library . Abstract Background/Aims: Natural polyphenols are chemically and biologically active. This study aimed at examining the physiological effects of high ...

The sunscreen sitting in your medicine cabinet may be accelerating your aging process without you realizing it. While all sunscreens provide some protection against harmful ultraviolet radiation, the ...