While digital overuse can trigger AdHD-like symptoms in neurotypicals, it can be especially detrimental to those with ADHD.

Eight GBH staff members share some of their favorite books and recommend some related programs to watch and listen to.

"GenZ is not just the anxious generation. It's the traumatized generation, facing stress their ancestors didn’t encounter," ...

Think back — did you get up to eat in the middle of the night? A Maryland doctor offers tips to balance hunger hormones and curb cravings.

In the crisp autumn of October 2025, as the battle between day and night rages on, ushering in the winter season, one of the most profound timeless questions, 'How to be happy?', lingers deep inside ...

Becoming an adult comes with responsibilities that affect your financial security, health, and personal growth. Decisions you ...

HAVE you noticed how the evenings have been growing steadily darker over the last couple of weeks? The difference is already ...

Six months of 5 AM runs turned discipline into steady, calm energy. Here’s how early mornings reshaped my body, mind, and the ...

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and ...

Unwind with a Stoic-inspired meditation designed to prepare your mind for restful sleep and a focused morning. This nightly ...

It doesn’t matter if it’s insomnia or several late nights and early mornings. If you’re not getting enough sleep, you may be ...

Q: I want to do everything I can to stay brain sharp my whole life, especially now that I know I have a genetic ...