Night sweats can disturb sleep and have a negative impact on your overall health, so menopause specialists share the best ...

While digital overuse can trigger AdHD-like symptoms in neurotypicals, it can be especially detrimental to those with ADHD.

I’ve spent most of my adult life in the northwoods, where forest bathing, as I understood it, just meant going outside. So I ...

Due to their soothing attributes, sounds like white noise, pink noise, and brown noise can help relax your mind and body while drowning out distracting, unwanted noises. Plus, regularly playing these ...

There’s a Swiggy-fication of our psychological wellbeing today. From AI therapy to feel-better playlists, it is on-demand, ...

After just 24 hours of Instagram and ‘Love Island’ withdrawal, I stopped reflexively reaching for my iPhone and tablet. I ...

Eight GBH staff members share some of their favorite books and recommend some related programs to watch and listen to.

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

"GenZ is not just the anxious generation. It's the traumatized generation, facing stress their ancestors didn’t encounter," ...

Hernan Castro has a big following among Arizona mushroom enthusiasts. He's been in federal lockup since late May.

General Hospital star Maurice Benard often gets his guests on his State of Mind interview series to say insightful and personal things.

The musician and record producer Brian Eno delves into his experiments with ambient music, his thoughts on generative A.I. and his deep gratitude for the uniqueness of human life.