This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

Here we will take a look at the top five sports that are most popular in Malaysia. Football is one of the biggest sports in Malaysia.

If you are the kind of person that dislikes going to the gym but are still looking to get fit, calisthenics could potentially ...

UFC heavyweight Valter Walker says he’s a new man - and fighter - thanks to his wife and his Muslim teammates. Walker moved ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Chris Hemsworth is known for his superhero strength as Thor. But for Extraction 2, the actor needed a more athletic ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

Fitness powerhouse Sophie Arvebrink shares her intense workouts and disciplined nutrition on Instagram, but also values ...