What Is VO2 Max? How To Use The Metric To Boost Your Workout Performance And Health
You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this fitness ...
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Pressed for time? Try this micro workout
Many of us use being busy as an excuse to get out of exercising, but a quick workout is better than no workout. If you don't have much time to exercise, you can opt for a quick workout at home that ...
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Noel Arevalo in Two-Piece Workout Gear Shows You How to Get "Sustainable Results"
Struggling to achieve your dream physique without sacrificing your favorite foods or hours in the gym? Fitness trainer Noel Arevalo debunks the myth that you have to choose between results and ...
‘Active recovery’ after exercise is supposed to improve performance – but does it really work?
Active recovery helps speed up the removal of waste products, such as lactate and hydrogen, after exercise. These waste ...