While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

These aren’t just for bedtime either. Keep your favorite relaxation app handy for those moments when stress ambushes you – during a commute, after a tough meeting, or when you’re stuck waiting ...

A healthy diet rich in brain-boosting foods, adequate sleep and regular exercise can contribute to overall mental and ...

Exercise is one of the most effective ways to combat burnout, but finding time for a full workout can feel challenging when ...

Additional analysis of nearly 38,000 sibling pairs found that siblings who were breastfed for at least 6 months were less ...

GABA supplements have gained popularity as a natural way to reduce anxiety, promote relaxation, and improve sleep quality.

Almonds offer several benefits for better sleep, including promoting relaxation, regulating blood sugar, supporting digestion ...

Researchers have found in a new research that Using stress balls during cannulation may help reduce pain intensity in ...

Money continues to be the number one source of stress for Canadians, according to the 2025 Financial Stress Index from FP ...

CBSE considers allowing basic non-programmable calculators in class 12 accountancy exams to reduce cognitive stress and ...

Discover methods to reduce high blood pressure without medication. These natural approaches can help you achieve healthier ...

If you feel like you may be slipping into depression, it's crucial to take proactive steps to address your mental health.