Genics is specifically formulated to support and maintain optimal eye health. It includes nutrients known to protect ...

We all experience stress, worry, and nervousness from time to time — but when these feelings become overwhelming and constant ...

March is Nutrition Month, the perfect time to remind ourselves that health is wealth. With modern life moving at a fast pace, ...

Brain flossing, also called brain massage, has a formal name: bilateral stimulation, and it is being touted as a good remedy ...

In today’s fast-paced world, stress often lingers even after we’ve physically stepped away from work or daily ...

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

BY the year 2040, 1.4million people are expected to be living with dementia.  It’s a huge jump from the current number of sufferers, which sits at around 982,000 according to the Alzheimer’s ...

Just like dental floss gets rid of food stuck between your teeth, brain flossing helps remove lingering worries, distractions ...

Arbor reveals that after the financial stress of rent or mortgage payments, electricity costs were ranked as the second-most ...

The dog is overly attentive to his surroundings. You may notice him nervously turning his head, looking around, and twitching ...