Cortisol supplements have been trending due to their claim to lower stress levels. Are they legit? We asked experts to find ...

Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass ...

In stressful situations, our bodies respond by activating the sympathetic nervous system, the part of the autonomic nervous ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

These aren’t just for bedtime either. Keep your favorite relaxation app handy for those moments when stress ambushes you – during a commute, after a tough meeting, or when you’re stuck waiting ...

Reducing stress could be as simple as taking a walk in the woods. The non-profit Brushwood Center in Lake County, Illinois is ...

Yoga is not just about physical flexibility; it also focuses on inner well-being. Yoga asanas, breathing techniques ...

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Reducing stress could be as simple as taking a walk in the woods. The non-profit Brushwood Center in Lake County, Illinois is ...

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...

Your mental health is important to keep you active and healthy. Excess stress, lack of nutrients and poor sleep, plus ...