Those tensions first surfaced back in September, when Barca manager Hansi Flick accused Spain of “not protecting” the 18-year-old forward, who played through two World Cup qualifiers that month ...

Royal Spanish Football Federation officials criticized Barcelona on Tuesday for a lack of information about Lamine Yamal's ...

A new report from Spain has underlined the steps Real Madrid are prepared to take as they aim to recover Franco Mastantuono ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple ...

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a crucial role in metabolic health, regulating blood sugar and healthy ageing.

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...