Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

A new study from the Research Center for Child Psychiatry at the University of Turku in Finland screened school-age children ...

GABA supplements have gained popularity as a natural way to reduce anxiety, promote relaxation, and improve sleep quality.

People with anxiety can experience decreased microbial diversity and fewer short-chain fatty acid-producing bacteria, recent ...

There is a connection between alcohol and anxiety the day after you drink for many reasons, even if you’ve not been diagnosed ...

Postpartum anxiety shares symptoms with anxiety disorders, plus additional postpartum considerations. Learn what helps ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

Anxiety presents itself as helpful but it's actually an unreliable narrator. We must learn to not automatically assume that ...

The blues and the jitters are very common among people battling chronic pain, a new evidence review says.About 40% of ...

Pyschologist Peter Quarry is not alone among his colleagues in noticing more clients want to process their feelings about the ...

From bloating and breast tenderness to irritability and fatigue, it’s normal to feel crummy before your period.

While asking for and receiving help is a common practice, perfectionists struggle with both, believing that they lead to ...