For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

Looking for a fresh way to work out your upper body? Hot Pilates exercises to tone your arms might just be the answer you've ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and boost overall fitness—no equipment necessary.

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Atlanta's Arthur Weaver saw the world record for most knuckle pushups in a minute and knew it wouldn't be a problem to crush it. This is a sample upper-body workout that helped Tom Ellis gain 20 ...

Holding a dumbbell in each hand, step forward into a lunge with your right leg while simultaneously curling the left arm.

Check out the 10 exercises you can do for ultimate fitness ... Bracing your core, begin to push up until your arms are fully extended above your head. Keep your head and neck stationary.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The shoulder press is a key exercise for developing upper body strength, which is essential for javelin throwers. By focusing ...

Get into pushup position and jump your left foot up to the outside of your left hand. Your shin should be vertical and your ...

Bend your knees slightly, then spin the hoop by giving it a big push ... your arms overhead. Do 15 reps. Crunches, teasers, planks, and body-weight squats are some of the best exercises for ...