The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...

A strong back is the foundation of a balanced body. Define your back muscles and not only will you look better, but you'll feel better and be more capable in your daily and sports activities!

Maybe his back muscles are this big, but I'm genuinely having trouble wrapping my head around this photo being real. Here's a look at what he shared: For a frame of reference, here's a look at his ...

Most low back pain is caused by muscle strain or a sprain. A strain is when your muscle fibers are stretched. A sprain is when your ligaments (bands of tissue that hold your bones together) are ...

Anyone who strains a muscle in the lower back should rest to avoid further damage. However, they should not stop moving altogether. Where possible, try to continue with some activity.

The bird dog helps strengthen your back, especially the erector spinae, while also working your shoulders and upper back. It’s all about slow, controlled movement to really engage the muscles.

Back pain is the most common ailment among Americans. Dr. Arthur Jenkins, a spinal surgeon in New York, shared why poor posture is a primary contributor, how it happens and how to prevent it.

Exercises, yoga poses, and stretches may help relieve tightness in your lower back by increasing flexibility and strength. You can do these lying down, sitting, standing, or kneeling. A tight ...

The muscles of the lower back help stabilize, rotate, flex, and extend the spinal column, which is a bony tower of 24 vertebrae that gives the body structure and houses the spinal cord.

Regularly stretching the middle back can loosen muscles, improve posture, and relieve or prevent back pain. Learn about yoga and stretches for mid back pain.