The trapezius muscle, commonly referred to as the trap, is an important muscle that spans the upper back and neck ...

If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

It’s easy to forget Ryan Reynolds is closing in on 50. Since Blade: Trinity in 2004, the Canadian actor has kept himself in ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

It’s called the EZ-bar incline row, a favourite variation of the popular back exercise that Men’s Health US fitness director Ebenezer Samuel, C.S.C.S. uses in his training. When you add it to your ...

HYDERABAD: In the wake of a dispute between Congress MLA Naini Rajender Reddy and Endowments Minister Konda Surekha over appointments to the Bhadrakali Temple Trust Board in Warangal, officials ...

One of the big psychotherapy bodies is calling on Minister for Health Jennifer Carroll MacNeill to intervene in a row with the regulator over the safety of new standards to be introduced in the sector ...

Colombia has halted arms purchases from the United States, its biggest military partner, over Washington’s claim that the South American country is failing to halt cocaine trafficking. Colombian ...