You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

There are so many benefits that come from stretching before bed. It is a great way to unwind, reduce tension and improve ...

TV doctor Xand van Tulleken has highlighted a simple exercise that could be the answer for those suffering from cramps.

"We're not playing fast enough," head coach Dusty May laughed. "We're not playing hard enough, from my point of view." ...

Ballantine House has been reimagined to be more inclusive, with a temporary exhibit on 19th- century Black women.

"Pavlov's PopSocket," one viewer posted, while another added: "My dogs think it is bed time when I turn my Xbox off." ...

Learn about arthritis and morning stiffness and what causes morning stiffness? Expert Dr Krishna Prasad Anne advises on the management of arthritis flare-ups.

Physiotherapist Samantha Spiegel has issued a warning to those who prefer to sleep on two pillows at night. In a video shared ...

In contrast, inflammatory arthritis types, such as rheumatoid arthritis, psoriatic arthritis, and ankylosing spondylitis, cause morning stiffness due to overnight accumulation of inflammation in the ...

The press conference Monday morning inside the Crisler Center media room was nearly over, when Dusty May pushed back on a question. As a reporter began his inquiry, he harkened back to the end of ...