Beetroot juice before workouts: How it boosts stamina, endurance, and athletic performance

Beetroot juice before workouts boosts stamina by improving blood flow, oxygen use, and muscle efficiency, helping athletes ...

These 5 DIY Anti-Ageing Drinks Will Give You Glowing, Firm Skin, Natural

Whip up these juices in just a few minutes and add to your morning rituals or enjoy as an afternoon pick-me-up, sipping your ...

From reducing wrinkles to inflammation, expert recommends reasons to consume one beetroot daily

Discover how beetroot, a common kitchen staple, offers remarkable skin benefits. Rich in antioxidants and nitrates, it combats stress, boosts circulation for a natural glow, and aids in evening skin ...

Pomegranate juice vs beetroot juice: Which is better for blood pressure and heart health

Pomegranate and beetroot juices offer natural support for heart health, complementing medical treatments for hypertension.

What happens when you drink lemon water in the morning for 14 days and other ingredients to add into it

In a YouTube video, Dr Hansa Yogendra, who runs the page called The Yoga Institute shared the benefits of drinking lemon water for 14 days in the morning. And in the video, she has also mentioned ...