Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace that makes conversation slightly challenging but not impossible. Gradually ...

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

Read on for Bickerstaff’s top four daily bodyweight exercises to help you live longer and feel your best after 45. And when ...

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

This Pilates routine is designed to boost your strength, flexibility, and posture, all while reducing stress and improving ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

From the gym to your own living room - plank exercises are everywhere and are considered one of the most effective ways to strengthen your core and get a flat stomach. But why are they so effective?

What are the benefits of calisthenics workouts? Research shows that bodyweight training helps to develop relative strength (your ability to move a load as a percentage of your bod ...

Albert Mlungs shared four effective core exercises to strengthen muscles and melt belly fat, inspiring South Africans with ...