Want a Stronger Bench? The Floor Press Unlocks Power Most Never Tap Into.

Eb says: The floor press isn't an excuse to skip out on the good eccentric contractions. Slowly lower the dumbbells (or ...
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Strength Training In Your Late 50s and Early 60s

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Are you as fit as an 80-year-old competitive athlete?

A typical max walking speed for an athlete in his or her early 50s is about 2.3 meters per second or faster. For an ...

This Bench Press Variation Crushes Your Core and Chest. Trainers Reveal Why It’s a Game-Changer.

Be intentional about getting these off the bench and feel how it changes your body's balance demands; if you don't, you'll instantly make the move too easy. The best way to get in this position; hold ...

These 2 quick tests can tell you if you’re as fit as an 80-year-old elite athlete

A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an ...

5 Standing Exercises That Lift Sagging Arms Better Than Dumbbells After 45

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Over 50? If You Can Hold a Plank for This Long, Your Core Is Stronger Than Most

Experts say a 1–2 minute plank is a strong benchmark after 50. Use our tips to build up safely and test your core strength.